Add to a bowl plain flour, wholemeal flour and weetbix
Add in the dice can apple or grated apple
Soak the dates in hot water for 10 minutes and then drain
Roughly chop the dates
Add in the dates
Add in the Eggs and water
Mix though and set aside
Add to the pot on the stove the butter, juice and honey
When it comes to the boil take off the heat and add in the bicarbonate of soda
Mix through
Ensure the mix is not too hot before adding to the mix
Add into the dry mix and mix in well
Whip the egg whites until medium peaks and fold through the mix in two portions
Using the slice tin add the baking paper to the tin
Pop the apple mix into the tin and smooth off with the step palette knife
Preheat the oven 160C
Bake 20 mins until medium brown
Cool for 20- 30 mins and cut